33 SMART AND SIMPLE BODY HACKS

CHEAP BEAUTY HACKS EVERYBODY SHOULD KNOW In this video, you will find exercises, masks recipes and a whole lot of great useful information just for you! -If you have overhanging eyelids, apply tape to create perfect look and makeup. -Find…

37 EXERCISES FOR A PERFECTLY TONED BODY YOU CAN DO AT HOME

EXERCISES FOR A PERFECTLY TONED BODY Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working…

24 TIPS TO BEAT INSOMNIA AND HAVE A HEALTHY SLEEP

HEALTHY SLEEP TIPS There’s nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here’s the funny thing, it…

28 SIGNS YOUR BODY IS CRYING FOR HELP

SIGNS YOU NEED TO SEE A DOCTOR You should definitely check out these signs that speak out loud about your health problems and take necessary measures ASAP! Which health problems reveals the color of your skin, puffy face means your…

20 SIMPLE TRICKS TO LOSE EXCESS WEIGHT EASILY

HOW TO LOSE EXCESS WEIGHT EASILY Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working…

20 EASY SLEEPING HACKS TO BEAT INSOMNIA AND IMPROVE YOUR HEALTH

HOW TO BEAT INSOMNIA There’s nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here’s the funny thing,…

25 SIMPLE YET GENIUS BODY HACKS

GENIUS BODY HACKS You can’t underestimate the importance of taking care of your feet. There’s even a special discipline in medicine called Reflexology. It’s based on the knowledge about certain acuppressure points. You can influence internal organs and glands functioning…

30 MUST-KNOW BODY FACTS

BODY FACTS How to cleanse the liver? First of all pay attention to the symptoms of the liver trouble: tiredness, digestion problems, acne, a yellow coating on the tongue, a bitter taste in the mouth. Include healthy fats in your…