STEPS TO PAIN RELIEF
We are here with a list of home exercises that will help relieve your pain naturally. If you’re looking for an alternative to pills to treat body pain can be treated quite easily with the help of acupressure.
Did you know that acupressure exercises are very helpful? Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points for reducing your appetite, reducing emotional tension and improve mood, improving the work of the intestine, raising immunity.
Acupressure can provide relief for a number of different pains and ailments, including:
• Headaches: a migraine, sinus headaches, tension headache,
• Relieves bloating and stomach pain
• Induces sleep
• Promotes relaxation
• Relieves symptoms of cold and reduces fever
• Relieves diarrhea, constipation and abdominal pain
• Helps with kidney and liver pain
• Nourishes blood, helps with kidney and liver pain
• Helps with digestion
• Relieves pain in lower back
• Rejuvenates the internal organs
Did you know that sleeping position is also important? If something hurts, watch our video and find out the best sleeping poses.
Sleeping positions for reducing back pain. The best positions are:
-sleep on your side with a pillow between your knees
-sleep on your stomach with a pillow under your abdomen
-sleep on your back with a pillow under your knees
Nowadays a lot of people who work in an office in front of a computer experience back problems during their lifetime. Activity is often the best medicine for back pain. Simple exercises could be very helpful to release pain and to relax. Fast exercises in the office is an incredible way to stay healthy. If you spend a lot of time at your desk, you can do a workout in a chair.
Try them and share the result in comments below!
00:09 Get rid of a headache
03:07 Best acupressure points
10:28 Relaxing hammock
10:57 Fast office exercises
11:37 Best asanas for back pain relief
Source: 5-Minute Crafts