24 TIPS TO BEAT INSOMNIA AND HAVE A HEALTHY SLEEP

HEALTHY SLEEP TIPS

There’s nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs!

But here’s the funny thing, it all works good unless you have sleep troubles. So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.And here’s how you do it! One of the best ways to deal with sleeping problems is yoga.

Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!Sleep tight and stay healthy! ; )

HOW TO DRIVE SLEEP AWAY

Is another important question. Because you need to sleep tight at night not during working day or during an important meeting.

So here are couple tips how to drive the sleep away:

– turn on a bright light
– turn on the air con, a fan, or open the window
– massage the crown of your head, the back of your neck, your ear lobes, and the area under your knees
– breathe in normally and breathe out fast
Repeat this exercise 10 times.

Did you know that good night’s sleep can help you to lose weight?
Scientists have discovered that when we don’t get enough hours of sleep per night, our bodies produce a smaller quantity of the satiety hormone LEPTIN, and increase production of the hunger hormone GHRELIN.

While we sleep, the growth hormone SOMATROPIN is also produces, which speeds up the burning of subcutaneous fat. It turns out that the more tired we are, the more we want to eat. So, if you want to lose weight, get more sleep! ; )

Source: 5-Minute Crafts

 

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