Working long hours at a desk when you use a computer all day or some other tool, can harm your posture and lead to weight gain. Activity is often the best way to keep fit. Every girl wants to know tricks how to lose weight fast but mostly happens that regular workouts don’t lead to any result. We should remember the main rule – the best way to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning during exercises. Briefly, you should eat less than you are burning. Still, you should know what exercises and diets are the best for burning fat.
If you don’t feel like going to the gym, we have a collection of exercises that could be easily done at home or any other place. You can use a chair, bed or even coach to do different workouts. Check out our video! Watch this video and get motivated to start doing the workout if you haven’t already!
Check a collection of exercises to do at home! Leg lifts are one of the best exercises you can do to work out your abs and your legs. There are a lot of ways to do this exercise, check out the tutorial with straight legs. If you want to build abdominal strength and tone your thighs, try to do bicycle crunches.
To increase stability, you can try stability ball exercises can take your workouts to the next level.
Call your friend and enjoy the exercises together or you can help each other to do these exercises. Working out with a friend is a great way to stay motivated for hard working. These partner exercises will really help you burn calories, burn fat and have a lot of fun with your friends or partner! Let’s start!
Making mistakes in the gym is a great problem not only for beginners. If you don’t pay attention to your workout technique, it may lead to the risk of injury. In our video, we pay attention to common mistakes.

00:06 Workouts with home furniture
03:20 Stability ball exercises
04:11 Partner exercises
09:41 Exercises for lower belly
11:18 Workout for legs

Source: 5 Minute Crafts GIRLY

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